Opportunities Beyond Stagnant Thinking Allowing Complete Life Experiences™
- Power-Up Pasta!
- Peanut Butter Chocolate Ultimate Smoothie!
- Pretzel Roll Turkey Sandwich!
- Did you know? Apply These 9 Principles For Fitness & Body Composition Success
- Chocolate-Caramel Smoothie!
- You Want Results? Build Muscle!
- The Mind-Body Connection: Boost Mental Acuity Through Exercise
- Salted Caramel Smoothie!
- Body Transformation: The Ultimate Performance Enhancer!
- Get Lean, Get Strong, Get Fit, Get Fast!
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2016
- February 2016
- July 2015
- June 2014
“I’m not getting results; I probably just need to work out more/harder!”
Posted by Dr. Rick Kattouf II on 8/31/2018
to News
“I can’t eat before I work out.” Sure you can!
Posted by Dr. Rick Kattouf II on 8/22/2018
to News
“It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.
Posted by Dr. Rick Kattouf II on 8/15/2018
to News
“It’s so hot!”
Ya, it’s Summer; so, stop complaining and start training.
“I don’t eat that bad!” Actually, you do, and it’s worse than you think.
Posted by Dr. Rick Kattouf II on 8/3/2018
to News
