“I’m not getting results; I probably just need to work out more/harder!”

Posted by Dr. Rick Kattouf II on 8/31/2018 to News
“I’m not getting results; I probably just need to work out more/harder!”
“I’m not getting results; I probably just need to work out more/harder!”

“I can’t eat before I work out.” Sure you can!

Posted by Dr. Rick Kattouf II on 8/22/2018 to News
“I can’t eat before I work out.” Sure you can!
“I can’t eat before I work out.” Sure you can!

“It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.

Posted by Dr. Rick Kattouf II on 8/15/2018 to News
“It’s so hot!”  Ya, it’s Summer; so, stop complaining and start training.

“It’s so hot!”

Ya, it’s Summer; so, stop complaining and start training.

Got Food Cravings?

Posted by Dr. Rick Kattouf II on 8/9/2018 to News
Got Food Cravings?
Got Food Cravings?

“I don’t eat that bad!” Actually, you do, and it’s worse than you think.

Posted by Dr. Rick Kattouf II on 8/3/2018 to News
“I don’t eat that bad!” Actually, you do, and it’s worse than you think.
“I don’t eat that bad!” Actually, you do, and it’s worse than you think.