Opportunities Beyond Stagnant Thinking Allowing Complete Life Experiences™
- Chocolate-Caramel Smoothie!
- You Want Results? Build Muscle!
- The Mind-Body Connection: Boost Mental Acuity Through Exercise
- Salted Caramel Smoothie!
- Body Transformation: The Ultimate Performance Enhancer!
- Get Lean, Get Strong, Get Fit, Get Fast!
- It’s Easy, It’s all about Calories In vs. Calories Out, Right?
- Experiencing Muscle Soreness?
- Top 5 Excuses Endurance Athletes Make for Skipping Strength Training
- So You Want To Get Lean, huh?
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“I’m not getting results; I probably just need to work out more/harder!”
Posted by Dr. Rick Kattouf II on 8/31/2018
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“I can’t eat before I work out.” Sure you can!
Posted by Dr. Rick Kattouf II on 8/22/2018
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“It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.
Posted by Dr. Rick Kattouf II on 8/15/2018
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“It’s so hot!”
Ya, it’s Summer; so, stop complaining and start training.
“I don’t eat that bad!” Actually, you do, and it’s worse than you think.
Posted by Dr. Rick Kattouf II on 8/3/2018
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