Opportunities Beyond Stagnant Thinking Allowing Complete Life Experiences™
- Dialing in Your Nutrition: Become Your Own Food Police
- Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!
- So Smooth(ie)
- Are You All-In on Your Goals?
- Attack Your Goals-How Bad Do You Want It?
- Set Point for Body Weight? C’mon, Stop That!
- “I’m not getting results; I probably just need to work out more/harder!”
- “I can’t eat before I work out.” Sure you can!
- “It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.
- Got Food Cravings?
Don’t Let One Number Weigh You Down!
Posted by Dr. Rick Kattouf II on 6/27/2018
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Summer Time, Burger Time-Let's Eat!
Posted by Dr. Rick Kattouf II on 6/21/2018
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Want to Just Finish or Finish Fast? 4 Tips to Finish Fast
Posted by Dr. Rick Kattouf II on 6/8/2018
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