Strength Train for Success!
Opportunities Beyond Stagnant Thinking Allowing Complete Life Experiences™
- Dialing in Your Nutrition: Become Your Own Food Police
- Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!
- So Smooth(ie)
- Are You All-In on Your Goals?
- Attack Your Goals-How Bad Do You Want It?
- Set Point for Body Weight? C’mon, Stop That!
- “I’m not getting results; I probably just need to work out more/harder!”
- “I can’t eat before I work out.” Sure you can!
- “It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.
- Got Food Cravings?
Posted by Dr. Rick Kattouf II on 6/22/2017 to News
Strength & Fitness for Days: Embrace the suffering and take your fitness to a whole new level
Posted by Dr. Rick Kattouf II on 6/16/2017 to News
Change the Mindset, Change the Results!
Posted by Dr. Rick Kattouf II & Dr. Richard N Vest III on 6/9/2017 to News
Follow Your Heart: Workout by Heart Rate, Maximize Results!