Body Composition Change: Achieving Meaningful & Sustainable Results for a Lifetime
Opportunities Beyond Stagnant Thinking Allowing Complete Life Experiences™
- Dialing in Your Nutrition: Become Your Own Food Police
- Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!
- So Smooth(ie)
- Are You All-In on Your Goals?
- Attack Your Goals-How Bad Do You Want It?
- Set Point for Body Weight? C’mon, Stop That!
- “I’m not getting results; I probably just need to work out more/harder!”
- “I can’t eat before I work out.” Sure you can!
- “It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.
- Got Food Cravings?
Posted by Dr. Rick Kattouf II on 3/30/2018 to News
Posted by Dr. Rick Kattouf II on 3/14/2018 to News
Heart Rate: Improve Efficiency, Improve Speed, Improve Performance & Fitness
Posted by Dr. Rick Kattouf II on 3/9/2018 to News
Diets: How Quickly They Fade
Gluten Free Diet: Remember that one? Where did it go?