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Dialing in Your Nutrition: Become Your Own Food Police

Dialing in Your Nutrition: Become Your Own Food Police

Dialing in Your Nutrition: Become Your Own Food Police


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Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!

Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!

Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!
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So Smooth(ie)

So Smooth(ie)

So Smooth(ie)
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Are You All-In on Your Goals?

Are You All-In on Your Goals?

Are You All-In on Your Goals?
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Attack Your Goals-How Bad Do You Want It?

Attack Your Goals-How Bad Do You Want It?

Attack Your Goals-How Bad Do You Want It?
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Set Point for Body Weight? C’mon, Stop That!

Set Point for Body Weight? C’mon, Stop That!

Set Point for Body Weight? C’mon, Stop That!
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“I’m not getting results; I probably just need to work out more/harder!”

“I’m not getting results; I probably just need to work out more/harder!”

“I’m not getting results; I probably just need to work out more/harder!”
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“I can’t eat before I work out.” Sure you can!

“I can’t eat before I work out.” Sure you can!

“I can’t eat before I work out.” Sure you can!
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“It’s so hot!”  Ya, it’s Summer; so, stop complaining and start training.

“It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.

“It’s so hot!”

Ya, it’s Summer; so, stop complaining and start training.

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Got Food Cravings?

Got Food Cravings?

Got Food Cravings?
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“I don’t eat that bad!” Actually, you do, and it’s worse than you think.

“I don’t eat that bad!” Actually, you do, and it’s worse than you think.

“I don’t eat that bad!” Actually, you do, and it’s worse than you think.
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High-Octane Liquid Fuel

High-Octane Liquid Fuel

High-Octane Liquid Fuel
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Don’t Let One Number Weigh You Down!

Don’t Let One Number Weigh You Down!

Don’t Let One Number Weigh You Down
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Summer Time, Burger Time-Let's Eat!

Summer Time, Burger Time-Let's Eat!

Summer Time, Burger Time-Let's Eat!
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Want to Just Finish or Finish Fast? 4 Tips to Finish Fast

Want to Just Finish or Finish Fast? 4 Tips to Finish Fast

Want to Just Finish or Finish Fast? 4 Tips to Finish Fast
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Loaded Sweet Potato!

Loaded Sweet Potato!

Loaded Sweet Potato!
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Super Sub Sandwich

Super Sub Sandwich

Super Sub Sandwich
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The Strength Train of Success

The Strength Train of Success

The Strength Train of Success
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The Ultimate Bagel-Egg White Sandwich

The Ultimate Bagel-Egg White Sandwich

The Ultimate Bagel-Egg White Sandwich
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Body Composition Change: Achieving Meaningful & Sustainable Results for a Lifetime

Body Composition Change: Achieving Meaningful & Sustainable Results for a Lifetime

Body Composition Change: Achieving Meaningful & Sustainable Results for a Lifetime
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Pasta Bowl!

Pasta Bowl!

Pasta Bowl!
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Heart Rate: Improve Efficiency, Improve Speed, Improve Performance & Fitness

Heart Rate: Improve Efficiency, Improve Speed, Improve Performance & Fitness

Heart Rate: Improve Efficiency, Improve Speed, Improve Performance & Fitness

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Diets: How Quickly They Fade

Diets: How Quickly They Fade

Diets: How Quickly They Fade

Gluten Free Diet: Remember that one? Where did it go?

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Power Oatmeal!

Power Oatmeal!

Power Oatmeal!
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Get Results, Fast-With Minimal Effort!

Get Results, Fast-With Minimal Effort!

Get Results, Fast; With Minimal Effort!
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