Start the Year Off Right, Avoid the Diet Disaster
Posted by Dr. Rick Kattouf II on 12/30/2018 to
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Start the Year Off Right, Avoid the Diet Disaster
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Peanut ButterChocolate Smoothie
Posted by Dr. Rick Kattouf II on 12/27/2018 to
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Peanut Butter Chocolate Smoothie
Dialing in Your Nutrition: Become Your Own Food Police
Posted by Dr. Rick Kattouf II on 12/8/2018 to
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Dialing in
Your Nutrition: Become Your Own Food Police
Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!
Posted by Dr. Rick Kattouf II on 11/29/2018 to
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Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!
Are You All-In on Your Goals?
Posted by Dr. Rick Kattouf II on 10/10/2018 to
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Are You All-In on Your Goals?
Attack Your Goals-How Bad Do You Want It?
Posted by Dr. Rick Kattouf II on 9/21/2018 to
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Attack Your Goals-How Bad Do You Want It?
Set Point for Body Weight? C’mon, Stop That!
Posted by Dr. Rick Kattouf II on 9/6/2018 to
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Set Point for Body Weight? C’mon, Stop That!
“I’m not getting results; I probably just need to work out more/harder!”
Posted by Dr. Rick Kattouf II on 8/31/2018 to
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“I’m not getting results; I probably just need to work out more/harder!”
“I can’t eat before I work out.” Sure you can!
Posted by Dr. Rick Kattouf II on 8/22/2018 to
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“I can’t eat before I work out.” Sure you can!
“It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.
Posted by Dr. Rick Kattouf II on 8/15/2018 to
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“It’s so hot!”
Ya, it’s Summer; so, stop complaining and start training.
“I don’t eat that bad!” Actually, you do, and it’s worse than you think.
Posted by Dr. Rick Kattouf II on 8/3/2018 to
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“I don’t eat that bad!” Actually, you do, and it’s worse than you think.
Don’t Let One Number Weigh You Down!
Posted by Dr. Rick Kattouf II on 6/27/2018 to
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Don’t Let One Number Weigh You Down
Summer Time, Burger Time-Let's Eat!
Posted by Dr. Rick Kattouf II on 6/21/2018 to
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Summer Time, Burger Time-Let's Eat!
Want to Just Finish or Finish Fast? 4 Tips to Finish Fast
Posted by Dr. Rick Kattouf II on 6/8/2018 to
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Want to Just Finish or Finish Fast? 4 Tips to Finish Fast
The Strength Train of Success
Posted by Dr. Rick Kattouf II on 4/12/2018 to
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The Strength Train of Success
The Ultimate Bagel-Egg White Sandwich
Posted by Dr. Rick Kattouf II on 4/4/2018 to
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The Ultimate Bagel-Egg White Sandwich
Body Composition Change: Achieving Meaningful & Sustainable Results for a Lifetime
Posted by Dr. Rick Kattouf II on 3/30/2018 to
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Body Composition Change: Achieving Meaningful & Sustainable Results for a Lifetime
Heart Rate: Improve Efficiency, Improve Speed, Improve Performance & Fitness
Posted by Dr. Rick Kattouf II on 3/14/2018 to
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Heart Rate: Improve Efficiency, Improve Speed, Improve Performance & Fitness
Diets: How Quickly They Fade
Posted by Dr. Rick Kattouf II on 3/9/2018 to
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Diets: How Quickly They Fade
Gluten Free Diet: Remember that one? Where did it go?
