The Ultimate Egg Scramble

The Ultimate Egg Scramble

By Dr. Rick Kattouf II


This high-octane meal will fuel your body with the following:

  • 413 Calories
  • 50% Carbohydrate
  • 27% Protein
  • 23% Fat



2 TBSP Salsa

1 slice cheese

1/4c Green pepper

1/4c Diced tomato

1c Baby Spinach

1 Sweet Potato

1 Egg

3 Egg Whites



Place sweet potato in microwave for 4-6 minutes and then dice sweet potato. In a pan/skillet place sweet potato, peppers, tomatoes, spinach, egg and egg whites. Cook everything into a scramble, top with cheese slice and salsa and enjoy this incredible meal!




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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner,,, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.


Nick Spano

Date 1/11/2019

I had the privilege of being one of Rick’s high school teachers and coaches. I am very proud of his many accomplishments, in the physical realm, coaching, starting and running several businesses, producing many useful products; in short, succeeding in every endeavor he undertakes. He is beyond amazing! He was also my personal fitness trainer, during which time I achieved amazing results! Thanks, Rick! Nick

Rick Kattouf

Date 1/12/2019

Nick! Thanks for the kind words my friend, always great top hear from you. Hello to Mary, Ted & Joe. Great times when we did 'Kick with Nick & Rick!'

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