The Ultimate Egg Scramble

The Ultimate Egg Scramble

By Dr. Rick Kattouf II


This high-octane meal will fuel your body with the following:

  • 413 Calories
  • 50% Carbohydrate
  • 27% Protein
  • 23% Fat



2 TBSP Salsa

1 slice cheese

1/4c Green pepper

1/4c Diced tomato

1c Baby Spinach

1 Sweet Potato

1 Egg

3 Egg Whites



Place sweet potato in microwave for 4-6 minutes and then dice sweet potato. In a pan/skillet place sweet potato, peppers, tomatoes, spinach, egg and egg whites. Cook everything into a scramble, top with cheese slice and salsa and enjoy this incredible meal!




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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner,,, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.


Nick Spano

Date 1/11/2019

Rick Kattouf

Date 1/12/2019

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