The Ultimate
Bagel-Egg White Sandwich
By Dr. Rick Kattouf
II
This great tasting, easy-to-prepare (only 4 items) sandwich will provide your body with the following high-octane fuel:
·
398 calories
·
61% Carbohydrate
·
22% Protein
· 17% Fat
Ingredients:
1 TBSP Avocado (24 calories)
1 slice Mozzarella Cheese (60 calories)
2 large Egg
Whites (34 calories)
1 Cinnamon Raisin Bagel (280 calories)
Instructions:
Prepare egg whites in a pan/skillet. Toast bagel. Add egg whites, cheese & avocado to bagel and enjoy!
WORKOUT SMART, EAT RIGHT, GET RESULTS®!
Download the TeamKattouf® Nutrition LLC app: Apple Android
Rick Kattouf II, O.D. is a 2x
Best-Selling Author and Fitness & Nutrition expert and has been named one
of America’s PremierExperts® and one of the World Fitness Elite® Trainers of
the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance
Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on
ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today,
Chicago Tribune, Ironman.com, Livestrong.com, Runner’s World, Bicycling
Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The
Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc,
CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym
LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx
Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition
Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO,
Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr.
Rick has personally coached individuals in 30+ states and 10+ countries.
