The Strength Train of Success
By Dr. Rick Kattouf
II
Goal: ‘I
want to transform my body, lose body fat and get leaner.’
How to achieve this
goal? Strength training is the key
Goal: ‘I
want to improve my overall health & fitness.’
How to achieve this
goal? Strength training is the key
Goal: ‘I
want to improve my athletic performance.’
How to achieve this
goal? Strength training is the key
As you can see, there is a common theme above and that is
strength training. Yes, weight training is the key to success, no matter what
your goals. And let’s debunk a myth that still exists, especially among women
looking to lose weight. All too often, these individuals have the belief that
weight lifting will get them bulky. What? Bulky? This makes absolutely no sense
what so ever. There are only 2 things that will get you bulky; overeat and put
on a lot of weight and body fat and you will get plenty bulky. And the other is
to take anabolic agents.
C’mon, if your belief is that weight training will make your
bulky, let’s drop this limiting belief today. Strength training will help assist
in building muscle. Building muscle will help to burn fat. As you burn more
fat, you will become leaner and lose weight. As you lose body fat and become
leaner, your overall health & fitness will improve. And building muscle
will help to improve power and strength. Which in turn, will help to assist in
improving athletic performance. In addition, strength training will help to minimize
risk of injury. As you can see, the benefits of strength training are endless.
When we strength train, we want to be sure we are consistent
with the workouts each week, as this will greatly increase the benefits. Much
like running; we cannot become a great runner if we run sporadically. Let’s
focus on strength training at least 4 days per week. And we want to train the
upper and lower body as this is critical for success.
Not exactly what to do for your strength training workouts?
Or maybe you do not belong to a fitness center. Or maybe you are wanting to
change up your current weight training routine. Let us help take the thinking
out of this process for you and join the incredible LEANDOWN FITNESS® virtual
gym. LEANDOWN FITNESS® has members from Spain, Italy, France, UK, Qatar and all
around the USA. And the workouts are fun, challenging and amazingly productive. No
matter what your goal, we have the workouts for you. You supply the grit and we
supply the workouts.
For example, today’s Strength & Conditioning workout
included dumbbell shoulder lateral raise, chin ups, decline push-ups, jump rope
and much more. Here is a great video tour of LEANDOWN FITNESS®, CLICK
HERE. In addition, here is a complimentary 14-day Trial to LEANDOWN
FITNESS®, click here, 14-day Trial
If you have any questions about strength training and how to
get the most out of it for your needs and goals, feel free to reach out to me
anytime, I’m standing by. Call or email, 866-966-1422, [email protected]. I look forward to assisting. Sincerely, Coach Kattouf
WORKOUT SMART, EAT RIGHT, GET RESULTS®!
Download the TeamKattouf®
Nutrition LLC app: Apple Android
Rick Kattouf II, O.D. is a
2x Best-Selling Author and Fitness & Nutrition expert and has been named
one of America’s PremierExperts® and one of the World Fitness Elite® Trainers
of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance
Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on
ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today,
Chicago Tribune, Ironman.com, Livestrong.com, Runner’s World, Bicycling
Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The
Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc,
CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym
LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx
Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition
Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO,
Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr.
Rick has personally coached individuals in 30+ states and 10+ countries.
