The Best Bowl of Cereal, Ever!

The Best Bowl of Cereal, Ever!


By Dr. Rick Kattouf II

Cereal; a food many enjoy but all too often shy away from thinking it does not fit into one’s nutrition program. Well, shy away no more. Let’s make cereal a great tasting, well balanced meal/snack.

No doubt, this will be the best bowl of cereal, ever (and properly balanced with the ideal ratio of Carbohydrate-Protein-Fat). When the vanilla-cinnamon of the Load-Reload meets the peanut butter & almond milk and is poured over the cereal, whoa; watch out!

This bowl of cereal will provide the body with the following high-octane fuel:

  • 398 calories
  • 52% Carbohydrate
  • 20% Protein
  • 28% Fat


2 tsp Peanut Butter (63 calories)

1 scoop Load-Reload (105)

1 cup Almond Milk, Unsweetened (30)

2 cups Cheerios – Plain (200)


In a blender, mix up the Load-Reload + peanut butter + almond milk. Once blended together, this is your 'milk'; pour over your cereal and enjoy!


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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner,, My Fitness Pal,, Runner’s World, Bicycling Magazine, Suunto, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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