Super Sub Sandwich
By Dr. Rick Kattouf
II
Sub sandwiches, done right, will provide the body with great
fuel. This Super Sub Sandwich will provide the body with the following
high-octane fuel:
·
366 Calories
·
52% Carbohydrate
·
29% Protein
· 19% Fat
Ingredients:
1 Cobblestone Wheat Sub Roll
2 oz Boars Head Ovengold Turkey
1 Slice Mozzarella Cheese
2 tsp Mustard (yellow)
Baby Spinach
Pickle Slices
Tomato Slices
Instructions:
Add turkey and cheese to sub roll. Place in microwave for 30-45 seconds. Then add tomato slices, pickles, mustard and baby spinach and enjoy this great tasting, high-octane meal!
WORKOUT SMART, EAT RIGHT, GET RESULTS®!
Download the TeamKattouf® Nutrition LLC app: Apple Android
Rick Kattouf II, O.D. is a 2x
Best-Selling Author and Fitness & Nutrition expert and has been named one
of America’s PremierExperts® and one of the World Fitness Elite® Trainers of
the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance
Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on
ABC, NBC, CBS and Fox affiliates around the country as well as in the USA
Today, Chicago Tribune, Ironman.com, Livestrong.com, Runner’s World, Bicycling
Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The
Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of
TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of
TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever
Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness®
workout app, Creator of Coach2CEO,
Creator of Fuel Keeper®,
Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached
individuals in 30+ states and 10+ countries.
