Super Sub Sandwich

Super Sub Sandwich

By Dr. Rick Kattouf II


Sub sandwiches, done right, will provide the body with great fuel. This Super Sub Sandwich will provide the body with the following high-octane fuel:

·      366 Calories

·      52% Carbohydrate

·      29% Protein

·      19% Fat


1 Cobblestone Wheat Sub Roll

2 oz Boars Head Ovengold Turkey

1 Slice Mozzarella Cheese

2 tsp Mustard (yellow)

Baby Spinach

Pickle Slices

Tomato Slices


Add turkey and cheese to sub roll. Place in microwave for 30-45 seconds. Then add tomato slices, pickles, mustard and baby spinach and enjoy this great tasting, high-octane meal!


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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune,,, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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