Summer Time, Burger Time-Let's Eat!
Summer Time, Burger Time-Let's Eat!
by Dr. Rick Kattouf II

It is Summer Time, yes! Let's fuel the body right with this great tasting burger. This meal will power up your body with the following high-octane fuel:
  • 519 Calories
  • 50% Carbohydrate
  • 27% Protein
  • 23% Fat


1 Hamburger Bun, Wheat (190 calories)

1 1/4 cup Mixed Vegetables (100)

1 tsp Mustard 0)

1 TBSP Catsup/ketchup (15)

1 slice Mozzarella Cheese (60)

1 cup Lettuce-Romaine (9)

1 Tomato Slice (5)

4 Pickle slices (5)

3 oz Beef, Ground, Extra Lean (135)


Cook burger on grill or in a skillet, place in wheat bun, add toppings. Serve along side steamed vegetables and enjoy!


Download the TeamKattouf® Nutrition LLC app: Apple  Android

Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune,,, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

Add Comment