So Smooth(ie)
So Smooth(ie)
by Dr. Rick Kattouf II

Power up your nutrition game with this great tasting, well-balanced smoothie. Just wait until you taste the chocolate, vanilla-cinnamon, peanut butter and more; whoa! Your taste buds will be singing! This high-octane smoothie will provide your body with the following:
  • 450 Calories
  • 55% Carbohydrate
  • 25% Protein
  • 20% Fat


1/2c Blueberries, Frozen

1 TBSP Peanut Butter

1 TBSP Honey

1 Banana

1 scoop Load-Reload

1/2 scoop Pro Voltage 10x


Blend all ingredients together; add as much water and ice as you desire, depending on the consistency you like and enjoy powering up your body and brain with this high-octane smoothie!

Let us know how we can help assist you in making your fitness, nutrition and/or sport specific goals become a reality. Call/email anytime (866-966-1422, [email protected]).




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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner,,, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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