Salted Caramel Smoothie!

Salted Caramel Smoothie!

By Dr. Rick Kattouf II


Oh yes, get ready for an amazing, incredible tasting smoothie. The Salted Caramel Smoothie! This power-packed, high-octane smoothie will provide your body with the following fuel:

533 Calories (use 1/2 of all ingredients for a lower calorie version, 266.5 calories)

49% Carbohydrate

28% Protein

23% Fat



1 TBSP Honey

1/2c Blueberries, Frozen

3/4c Oats (measured Dry)

1 TBSP Peanut Butter

1 scoop KAT-PRO



In a high-powered blender, start with a small amount of water (6-8 oz) + ice. You can add more water depending on the consistency you like. Blend all ingredients together and enjoy this incredible smoothie. Depending on your nutrition needs and goals, use 1/2 of all the ingredients for a lower calorie version (266.5 calories).



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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America's PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner,, My Fitness Pal,, Runners World, Bicycling Magazine, Men's Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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