Salted Caramel Smoothie!
By Dr. Rick
Kattouf II
Oh yes, get ready for an amazing,
incredible tasting smoothie. The Salted Caramel Smoothie! This power-packed,
high-octane smoothie will provide your body with the following fuel:
533 Calories (use 1/2 of all ingredients for a lower calorie version, 266.5 calories)
49% Carbohydrate
28% Protein
23% Fat
Ingredients:
1 TBSP Honey
1/2c Blueberries, Frozen
3/4c Oats (measured Dry)
1 TBSP Peanut Butter
1 scoop KAT-PRO
Instructions:
In a high-powered blender, start with a small amount of water
(6-8 oz) + ice. You can add more water depending on the consistency you like.
Blend all ingredients together and enjoy this incredible smoothie. Depending on
your nutrition needs and goals, use 1/2 of all the ingredients for a lower
calorie version (266.5 calories).
SHOW YOUR WORKOUT WHO'S BOSS®!
Download the TeamKattouf® Nutrition LLC app: Apple Android
Rick Kattouf II, O.D. is a
2x Best-Selling Author and Fitness & Nutrition expert and has been named
one of America's PremierExperts® and one of the World Fitness Elite® Trainers of
the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance
Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on
ABC, NBC, CBS and Fox affiliates around the country as well as in the USA
Today, Chicago Tribune, National Examiner, Ironman.com, My Fitness Pal,
Livestrong.com, Runners World, Bicycling Magazine, Men's Health UK, FIGHT!
Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the
CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf®
Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf®
Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of
5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator
of Coach2CEO,
Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr.
Rick has personally coached individuals in 30+ states and 10+ countries.
