Pretzel Roll Turkey Sandwich!
By Dr. Rick
Kattouf II
Let’s get the body some
well-balanced, high-octane fuel. This Pretzel Roll Sandwich will provide the
body with the following:
- 296 Calories
- 51%
Carbohydrate
- 28% Protein
- 21% Fat
Ingredients:
1 TBSP
Guacamole Dip (25 calories)
1
teaspoons Mustard (0 calories)
½ cup
Lettuce, Romaine (5 calories)
1 slice Tomato (5 calories)
2 oz Boars Head Ovengold Turkey
(60 calories)
1 serving Pretzel Kaiser Roll
(200 calories)
Instructions:
Warm pretzel roll in microwave,
build sandwich and enjoy some great tasting, high-octane fuel!
SHOW YOUR WORKOUT WHO’S BOSS®!
Download the
TeamKattouf® Nutrition LLC app: Apple Android
Rick Kattouf II, O.D. is a
2x Best-Selling Author and Fitness & Nutrition expert and has been named
one of America’s PremierExperts® and one of the World Fitness Elite® Trainers
of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance
Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on
ABC, NBC, CBS and Fox affiliates around the country as well as in the USA
Today, Chicago Tribune, National Examiner, Ironman.com, My Fitness Pal,
Livestrong.com, Runner’s World, Bicycling Magazine, Suunto, Men’s Health UK,
FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick
is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf®
Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition
Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round
Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO,
Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr.
Rick has personally coached individuals in 30+ states and 10+ countries.
