Pretzel Roll Turkey Sandwich!

Pretzel Roll Turkey Sandwich!

By Dr. Rick Kattouf II


Let’s get the body some well-balanced, high-octane fuel. This Pretzel Roll Sandwich will provide the body with the following:

  • 296 Calories
  • 51% Carbohydrate
  • 28% Protein
  • 21% Fat


1 TBSP Guacamole Dip (25 calories)

1 teaspoons Mustard (0 calories)

½ cup Lettuce, Romaine (5 calories)

1 slice Tomato (5 calories)

2 oz Boars Head Ovengold Turkey (60 calories)

1 serving Pretzel Kaiser Roll (200 calories)



Warm pretzel roll in microwave, build sandwich and enjoy some great tasting, high-octane fuel!




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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner,, My Fitness Pal,, Runner’s World, Bicycling Magazine, Suunto, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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