Power-Up Pasta!


By Dr. Rick Kattouf II


Ready to power-up your body for maximum performance and recovery? This Power-Up Pasta meal will provide your body with the following high-octane fuel:


  • 534 Calories
  • 53% Carbohydrate
  • 23% Protein
  • 23% Fat



2 TBSP Parmesan & Romano Cheese, Grated

½ c Pasta Sauce

1 c Baby Spinach

2 oz Beef, Ground, Extra Lean

1 cups Pasta, Macaroni Whole Wheat, Cooked


On stovetop, cook pasta; brown ground beef in pan/skillet; warm baby spinach in pan/skillet. Heat pasta sauce in sauce pan. When pasta, ground beef and spinach are ready, mix together. Top with pasta sauce and Romano cheese and enjoy this power-packed, high-octane meal!




Download the TeamKattouf® Nutrition LLC app: Apple  Android


Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner, Ironman.com, My Fitness Pal, Livestrong.com, Runner’s World, Bicycling Magazine, Suunto, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

Add Comment