Power Pasta!

Posted by Dr. Rick Kattouf II on 1/7/2018 to News
Power Pasta!

This great tasking meal will provide your body with the following fuel:
  • 415 calories
  • 52% Carbohydrate
  • 29% Protein
  • 19% Fat


3 TBSP Avocado, Florida (53 calories)

1 cup Baby Kale (12)

1 TBSP 4 Cheese, Shredded, Reduced Fat (20)

2 oz Chicken Breast (88)

3/4 cups Pasta, Cooked (242)


Prepare chicken on outdoor/indoor grill or in a skillet. Prepare pasta. Place all contents in a bowl, mix and enjoy this Power Pasta meal!



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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, Ironman.com, Livestrong.com, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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