Power Oatmeal!
By Dr. Rick Kattouf
II
If you are ready to get your body properly fueled, look no
further than, Power Oatmeal! This easy-to-prepare meal will provide the
following high-octane fuel to your body:
·
350 Calories
·
47% Carbohydrate
·
23% Protein
·
30% Fat
Ingredients:
1 TBSP Peanut
Butter
½ c Oats
(measured Dry)
1 Scoop
Load-Reload
Instructions:
Mix all
ingredients together, add water and stir. Microwave 1:45 on 80% power.
Enjoy this
great tasting, power-packed meal!
WORKOUT SMART, EAT RIGHT, GET RESULTS®!
Download the TeamKattouf® Nutrition LLC app:
Rick Kattouf II,
O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has
been named one of America’s PremierExperts® and one of the World Fitness Elite®
Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate
Performance Specialist, Master Personal Trainer & Triathlon Coach. He has
been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in
the USA Today, Chicago Tribune, Ironman.com, Livestrong.com, Runner’s World,
Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine
and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of
TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of
TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever
Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness®
workout app, Creator of Coach2CEO,
Creator of Fuel Keeper®,
Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached
individuals in 30+ states and 10+ countries.
