PEANUT BUTTER-CHOCOLATE ULTIMATE SMOOTHIE
By Dr. Rick
Kattouf II
If you are a fan of peanut butter
& chocolate, just wait until you taste this smoothie! This PB-Chocolate
Smoothie will provide your body with the following high-octane fuel:
Version #1:
- 235 Calories
- 54% Carbohydrate
- 26% Protein
- 20% Fat
Ingredients
½ Banana
¼ c Frozen
Strawberries
½ TBSP Honey
¼ c dry oats
½ TBSP Peanut
Butter
½ scoop Pro Voltage
10x
Instructions
Using a high-powered
blender, start with just a few ounces of water (and ice if you choose;
depending on the consistency you like of your smoothie). Blend all ingredients
together. Add additional water/ice if you choose. Enjoy this high-octane, great
tasting smoothie!
--------------------------------------------------------------------------------------------------------------------------------
Version #2:
- 470 Calories
- 54% Carbohydrate
- 26% Protein
- 20% Fat
Ingredients
1 Banana
½ c Frozen
Strawberries
1 TBSP Honey
¼ c dry oats
1 TBSP Peanut
Butter
1 scoop Pro Voltage
10x
Instructions
Using a high-powered
blender, start with just a few ounces of water (and ice if you choose;
depending on the consistency you like of your smoothie). Blend all ingredients
together. Add additional water/ice if you choose. Enjoy this high-octane, great
tasting smoothie!
SHOW YOUR WORKOUT WHO’S BOSS®!
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TeamKattouf® Nutrition LLC app: Apple Android
Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner, Ironman.com, My Fitness Pal, Livestrong.com, Runner’s World, Bicycling Magazine, Suunto, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.
