Pasta Bowl!

Pasta Bowl

by Dr. Rick Kattouf II

This great tasting, well balanced Pasta Bowl will provide your body with the following high-octane fuel:

  • 461 Calories
  • 52% Carbohydrate
  • 23% Protein
  • 25% Fat


1/2 cup Pasta Sauce

1 TBSP Grated Romano Cheese

1 TBSP Avocado

2 cups Baby Spinach

2 oz Extra Lean Grond Beef

3/4 cups cooked Pasta, Whole Wheat


Prepare pasta. Brown beef in pan/skillet using non-stick spray. Steam Spinach. Place all ingredients in a bowl and top off with sauce, avocado and Romano cheese. Enjoy this high-octane meal and fuel the body right!


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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune,,, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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