Chocolate-Caramel Smoothie!

Posted by Dr. Rick Kattouf II on 4/10/2019 to News
Chocolate-Caramel Smoothie!
Chocolate-Caramel Smoothie!

You Want Results? Build Muscle!

Posted by Dr. Rick Kattouf II on 3/22/2019 to News
You Want Results? Build Muscle!
You Want Results? Build Muscle!

The Mind-Body Connection: Boost Mental Acuity Through Exercise

Posted by Dr. Rick Kattouf II on 3/12/2019 to News
The Mind-Body Connection: Boost Mental Acuity Through Exercise

The Mind-Body Connection: Boost Mental Acuity Through Exercise

Salted Caramel Smoothie!

Posted by Dr. Rick Kattouf II on 3/7/2019 to News
Salted Caramel Smoothie!
Salted Caramel Smoothie!

Body Transformation: The Ultimate Performance Enhancer!

Posted by on 2/27/2019 to News
Body Transformation: The Ultimate Performance Enhancer!

Body Transformation: The Ultimate Performance Enhancer!

Get Lean, Get Strong, Get Fit, Get Fast!

Posted by Dr. Rick Kattouf II on 2/26/2019 to News
Get Lean, Get Strong, Get Fit, Get Fast!
Get Lean, Get Strong, Get Fit, Get Fast!

It’s Easy, It’s all about Calories In vs. Calories Out, Right?

Posted by Dr. Rick Kattouf II on 2/12/2019 to News
It’s Easy, It’s all about Calories In vs. Calories Out, Right?
It’s Easy, It’s all about Calories In vs. Calories Out, Right?

Experiencing Muscle Soreness?

Posted by Dr. Rick Kattouf II on 2/2/2019 to News
Experiencing Muscle Soreness?
Experiencing Muscle Soreness?

Top 5 Excuses Endurance Athletes Make for Skipping Strength Training

Posted by Dr. Rick Kattouf II on 1/23/2019 to News
Top 5 Excuses Endurance Athletes Make for Skipping Strength Training
Top 5 Excuses Endurance Athletes Make for Skipping Strength Training

So You Want To Get Lean, huh?

Posted by Dr. Rick Kattouf II on 1/17/2019 to News
So You Want To Get Lean, huh?
So You Want To Get Lean, huh?

The Ultimate Egg Scramble

Posted by Dr. Rick Kattouf II on 1/11/2019 to News
The Ultimate Egg Scramble
The Ultimate Egg Scramble

Next Level Performance: The Benefits of Nitric Oxide

Posted by Dr. Rick Kattouf II on 1/4/2019 to News
Next Level Performance: The Benefits of Nitric Oxide
Next Level Performance

Start the Year Off Right, Avoid the Diet Disaster

Posted by Dr. Rick Kattouf II on 12/30/2018 to News
Start the Year Off Right, Avoid the Diet Disaster
Start the Year Off Right, Avoid the Diet Disaster

Peanut ButterChocolate Smoothie

Posted by Dr. Rick Kattouf II on 12/27/2018 to News
Peanut ButterChocolate Smoothie
Peanut Butter Chocolate Smoothie

Dialing in Your Nutrition: Become Your Own Food Police

Posted by Dr. Rick Kattouf II on 12/8/2018 to News
Dialing in Your Nutrition: Become Your Own Food Police

Dialing in Your Nutrition: Become Your Own Food Police


Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!

Posted by Dr. Rick Kattouf II on 11/29/2018 to News
Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!
Fats: Good Fats? Bad Fats? Eat Fat? Don’t Eat Fat? Help!

So Smooth(ie)

Posted by Dr. Rick Kattouf II on 10/19/2018 to News
So Smooth(ie)
So Smooth(ie)

Are You All-In on Your Goals?

Posted by Dr. Rick Kattouf II on 10/10/2018 to News
Are You All-In on Your Goals?
Are You All-In on Your Goals?

Attack Your Goals-How Bad Do You Want It?

Posted by Dr. Rick Kattouf II on 9/21/2018 to News
Attack Your Goals-How Bad Do You Want It?
Attack Your Goals-How Bad Do You Want It?

Set Point for Body Weight? C’mon, Stop That!

Posted by Dr. Rick Kattouf II on 9/6/2018 to News
Set Point for Body Weight? C’mon, Stop That!
Set Point for Body Weight? C’mon, Stop That!

“I’m not getting results; I probably just need to work out more/harder!”

Posted by Dr. Rick Kattouf II on 8/31/2018 to News
“I’m not getting results; I probably just need to work out more/harder!”
“I’m not getting results; I probably just need to work out more/harder!”

“I can’t eat before I work out.” Sure you can!

Posted by Dr. Rick Kattouf II on 8/22/2018 to News
“I can’t eat before I work out.” Sure you can!
“I can’t eat before I work out.” Sure you can!

“It’s so hot!” Ya, it’s Summer; so, stop complaining and start training.

Posted by Dr. Rick Kattouf II on 8/15/2018 to News
“It’s so hot!”  Ya, it’s Summer; so, stop complaining and start training.

“It’s so hot!”

Ya, it’s Summer; so, stop complaining and start training.

Got Food Cravings?

Posted by Dr. Rick Kattouf II on 8/9/2018 to News
Got Food Cravings?
Got Food Cravings?

“I don’t eat that bad!” Actually, you do, and it’s worse than you think.

Posted by Dr. Rick Kattouf II on 8/3/2018 to News
“I don’t eat that bad!” Actually, you do, and it’s worse than you think.
“I don’t eat that bad!” Actually, you do, and it’s worse than you think.