Loaded Sweet Potato!
If you are looking for a great tasting meal that is good for you, look no further than this amazing Loaded Sweet Potato. This meal will provide your body with the following high-octane fuel:
  • 337 Calories
  • 56% Carbohydrate
  • 28% Protein
  • 16% Fat


1 TBSP BBQ Sauce (40 calories)

1 TBSP Shredded Cheese, Reduced Fat (20 calories)

1 TBSP Plain Greek Yogurt (9 calories)

3 oz Chicken Breast (105 calories)

1  Sweet Potato, Large (163 calories)


Prepare sweet potato in oven/microwave. Prepare chicken in skillet or grill (then cut chicken into small pieces). Cut open sweet potato and top off potato w/ cheese, greek yogurt, chicken and BBQ sauce. Enjoy this incredible meal!


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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, Ironman.com, Livestrong.com, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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