High-Octane Liquid Fuel
High-Octane Liquid Fuel
by Dr. Rick Kattouf

Liquid fuel is a great way to power up the body. This smoothie is ideal before a workout, after a workout and/or as a snack during the day.

This smoothie will provide your body with the following high-octane fuel:
  • 420 Calories
  • 55% Carbohydrate
  • 20% Protein
  • 25% Fat


1 TBSP Peanut Butter

1c Blueberries, Frozen

1/2c Oats (measured Dry)

1 scoop Load-Reload


Start with just a small amount (a few ounces) of water. Add ice if you choose. Blend all ingredients together into a smoothie. As you are blending, add more water if you choose depending on the consistency you like. Enjoy this incredible smoothie!


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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner, Ironman.com, Livestrong.com, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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