Heart Rate: Improve Efficiency, Improve Speed, Improve Performance & Fitness
by Dr. Rick Kattouf II
When it comes to training for endurance sports and training for fitness, heart rate becomes a very important number to follow. While the large majority of athletes and fitness enthusiasts have purchased and use a heart rate monitor during their workouts, very few utilize the data and very few understand the details and how it can be helpful. Let's explore how training by heart rate can help assist in taking your fitness and performance to levels unimaginable. All too often, individuals can have a negative/knee-jerk reaction when it comes to using heart rate. And that knee-jerk reaction is sometimes, "heart rate training does not work!" This type of reaction makes no sense of course. The reason reactions like this come about is simply due to individuals not understanding the details of human physiology. And it is only normal to reject what we do not understand. Let's dive into the details of heart rate, because it is nothing shy of amazing. If you are ready to find that next level in performance and fitness, here we go!
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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, Ironman.com, Livestrong.com, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.