Fuel the Body Right

Fuel The Body Right

By Dr. Rick Kattouf II


Let’s keep it simple and get the body fueled up right. This meal will provide the body with the following high-octane fuel:

  • 414 Calories
  • 57% Carbohydrate
  • 22% Protein
  • 22% Fat



2 tsp Almonds, chopped (57 calories)

2 TBSP Parmesan & Romano Cheese (60 cals)

½ c Plain Greek Yogurt (73 cals)

1 c Jasmine Rice (cooked) (205 cals)

1/2 c broccoli/carrots/cauliflower (19 cals)



Prepare rice, steam vegetables, chop up almonds. Mix rice, Greek yogurt and chopped almonds together. Top off with Romano cheese, serve along side steamed vegetables and enjoy this awesome meal!




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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner, Ironman.com, My Fitness Pal, Livestrong.com, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.

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