Fuel The Body
Right
By Dr. Rick Kattouf II
Let’s keep it simple and get the body fueled up right. This
meal will provide the body with the following high-octane fuel:
- 414 Calories
- 57% Carbohydrate
- 22% Protein
- 22% Fat
Ingredients:
2 tsp Almonds, chopped (57 calories)
2 TBSP Parmesan & Romano Cheese (60
cals)
½ c Plain Greek Yogurt (73 cals)
1 c Jasmine Rice (cooked) (205 cals)
1/2 c broccoli/carrots/cauliflower (19 cals)
Instructions:
Prepare rice, steam vegetables, chop up almonds. Mix rice, Greek yogurt and
chopped almonds together. Top off with Romano cheese, serve along side steamed vegetables and enjoy this awesome
meal!
SHOW YOUR WORKOUT WHO’S
BOSS®!
Download the TeamKattouf® Nutrition LLC app: Apple Android
Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness
& Nutrition expert and has been named one of America’s PremierExperts® and
one of the World Fitness Elite® Trainers of the Year. Rick is a Sports
Nutrition Specialist, Heart Rate Performance Specialist, Master Personal
Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox
affiliates around the country as well as in the USA Today, Chicago Tribune,
National Examiner, Ironman.com, My Fitness Pal, Livestrong.com, Runner’s World,
Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine
and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of
TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf®
Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of
5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator
of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and
Inspirational Speaker. Dr. Rick has personally coached individuals in 30+
states and 10+ countries.
