By Dr. Rick Kattouf II
If you are ready to get your body well-fueled and make those taste buds sing, look no further than the chocolate-caramel smoothie. Whoa, now that tastes incredible. This smoothie will power-up your body with the following high-octane fuel:
- 51% Carbohydrate
- 26% Protein
- 22% Fat
And ½ serving of the smoothie will fuel your body with 296.5 calories and the entire smoothie will fuel your body with 593 calories.
1c Blueberries, Frozen
1c Oats (measured Dry)
1 TBSP Peanut Butter Spread
½ scoop Pro Voltage 10x Chocolate Protein powder
½ scoop KAT-PRO Salted Caramel Protein powder
Blend all ingredients together with water and ice. Start with just a few ounces of water and add additional water as needed based on the consistency you choose. Enjoy this amazing smoothie! NOTE: For ½ serving, use half of all listed ingredients.
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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune, National Examiner, Ironman.com, My Fitness Pal, Livestrong.com, Runner’s World, Bicycling Magazine, Men’s Health UK, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.