Are You Chasing the Latest Headline, Diet and Food Fad?
By Dr. Rick Kattouf II
When it comes to health and fitness, most individuals are looking to
change their body composition. They are looking to become lighter, leaner, look
better, feel better, etc.; these are very common goals that individuals will
share with me. With that being said, the sooner these individuals with such
goals realize that there is no shortcut, no magic bullet, no magic pill that is
going to help their goals become a reality, the sooner they will start to find
success.
All too often, individuals are chasing something that does not even
exist. They are chasing that shortcut, that magic bullet and/or that magic pill
that is going to miraculously expedite weight loss and body fat loss. Achieving
success in the health and fitness arena is no different than achieving success
in other areas of life. For example, is there a shortcut or a magic bullet
that will help individuals build a mega-successful business empire? Of course
not. Is there a shortcut or a magic bullet that will help an individual become
a world champion athlete? Of course not. Success in these areas takes a ton of time,
effort, energy, focus, desire, commitment, dedication, sacrifice, hard work and
a "I'll do whatever it takes" mentality. This is a seven day per
week, 365 days per year commitment. Achieving meaningful and sustainable body
composition results is no different.
If you happen to be one of those individuals that is a ‘headline
chaser’ in terms of the latest weight loss supplement, the latest diet and/or
the latest food fad, no worries. Let's make today the first day of the rest of
your life and let's start to change the mindset. I encourage you to use all of your
time, effort and energy that has been used on ‘chasing the headlines’, and put
it towards a true lifestyle of fitness and nutrition that will help assist you
in achieving meaningful and sustainable results. The fitness and nutrition
lifestyle of TeamKattouf® is what
helps individuals around the world achieve results bigger than they could have
imagined.
Keep in mind, when referring to meaningful and sustainable results,
these are results that last for a lifetime. We are not talking about a quick 20-pound
weight loss (that’s easy, anyone can do that) and then an even quicker 20-30
pound weight re-gain. Let's leave this to the headline chasers, the dieters and
the food fad chasers. This just creates an ongoing frustration cycle of weight
loss and a subsequent weight re-gain. This is not results, this is simply just
change. And this change is temporary.
Let's put a stop to this frustration cycle and let's start to provide
the body with the necessary components that will help to assist with body fat
loss and body composition change. As you start to adopt the TeamKattouf® lifestyle, watch out; you
are going to start to feel great. With the combination of the TeamKattouf®
workouts and TeamKattouf® Nutrition, you will be setting your body and mind up
for amazing success.
Is achieving meaningful and sustainable results for a lifetime going
to be easy? Well, I'm not going to say it's easy or hard. Rather, I will say
this… It takes work, time, effort and energy. But, should that be a surprise to
anyone? To become successful in anything requires the same components.
Here we go, it's time to stop chasing headlines, diets and food fads
and it's time to "stick and stay" with the TeamKattouf® Lifestyle.
Are you ready to set yourself up for success? I have no doubt that you are. We
look forward to having you part of the TeamKattouf® family and we are excited
to see you achieve all of your goals and then some!
WORKOUT SMART, EAT RIGHT, GET RESULTS®!
Download
the TeamKattouf® Nutrition LLC app:
Rick Kattouf
II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has
been named one of America’s PremierExperts® and one of the World Fitness Elite®
Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate
Performance Specialist, Master Personal Trainer & Triathlon Coach. He has
been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in
the USA Today, Chicago Tribune, Ironman.com, Livestrong.com, FIGHT! Magazine,
Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder
of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of
Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx
Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition
Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of
Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally
coached individuals in 30+ states and 10+ countries.
