Are You Chasing the Latest Headline, Diet and Food Fad?

Are You Chasing the Latest Headline, Diet and Food Fad?

By Dr. Rick Kattouf II


When it comes to health and fitness, most individuals are looking to change their body composition. They are looking to become lighter, leaner, look better, feel better, etc.; these are very common goals that individuals will share with me. With that being said, the sooner these individuals with such goals realize that there is no shortcut, no magic bullet, no magic pill that is going to help their goals become a reality, the sooner they will start to find success.


All too often, individuals are chasing something that does not even exist. They are chasing that shortcut, that magic bullet and/or that magic pill that is going to miraculously expedite weight loss and body fat loss. Achieving success in the health and fitness arena is no different than achieving success in other areas of life. For example, is there a shortcut or a magic bullet that will help individuals build a mega-successful business empire? Of course not. Is there a shortcut or a magic bullet that will help an individual become a world champion athlete? Of course not. Success in these areas takes a ton of time, effort, energy, focus, desire, commitment, dedication, sacrifice, hard work and a "I'll do whatever it takes" mentality. This is a seven day per week, 365 days per year commitment. Achieving meaningful and sustainable body composition results is no different.


If you happen to be one of those individuals that is a ‘headline chaser’ in terms of the latest weight loss supplement, the latest diet and/or the latest food fad, no worries. Let's make today the first day of the rest of your life and let's start to change the mindset. I encourage you to use all of your time, effort and energy that has been used on ‘chasing the headlines’, and put it towards a true lifestyle of fitness and nutrition that will help assist you in achieving meaningful and sustainable results. The fitness and nutrition lifestyle of TeamKattouf® is what helps individuals around the world achieve results bigger than they could have imagined.


Keep in mind, when referring to meaningful and sustainable results, these are results that last for a lifetime. We are not talking about a quick 20-pound weight loss (that’s easy, anyone can do that) and then an even quicker 20-30 pound weight re-gain. Let's leave this to the headline chasers, the dieters and the food fad chasers. This just creates an ongoing frustration cycle of weight loss and a subsequent weight re-gain. This is not results, this is simply just change. And this change is temporary.


Let's put a stop to this frustration cycle and let's start to provide the body with the necessary components that will help to assist with body fat loss and body composition change. As you start to adopt the TeamKattouf® lifestyle, watch out; you are going to start to feel great. With the combination of the TeamKattouf® workouts and TeamKattouf® Nutrition, you will be setting your body and mind up for amazing success.


Is achieving meaningful and sustainable results for a lifetime going to be easy? Well, I'm not going to say it's easy or hard. Rather, I will say this… It takes work, time, effort and energy. But, should that be a surprise to anyone? To become successful in anything requires the same components.


Here we go, it's time to stop chasing headlines, diets and food fads and it's time to "stick and stay" with the TeamKattouf® Lifestyle. Are you ready to set yourself up for success? I have no doubt that you are. We look forward to having you part of the TeamKattouf® family and we are excited to see you achieve all of your goals and then some!



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Rick Kattouf II, O.D. is a 2x Best-Selling Author and Fitness & Nutrition expert and has been named one of America’s PremierExperts® and one of the World Fitness Elite® Trainers of the Year. Rick is a Sports Nutrition Specialist, Heart Rate Performance Specialist, Master Personal Trainer & Triathlon Coach. He has been seen on ABC, NBC, CBS and Fox affiliates around the country as well as in the USA Today, Chicago Tribune,,, FIGHT! Magazine, Florida Cycling Magazine and The Independent in the UK. Rick is the CEO/Founder of TeamKattouf® Inc, CEO/Founder of TeamKattouf® Nutrition LLC, CEO/Founder of Virtual Gym LLC, Creator of TeamKattouf® Nutrition Supplements, Host of Rx Nutrition, author of Forever Fit, Creator of 5-Round Fury® Nutrition Supplement, 5-Round Fury Fitness® workout app, Creator of Coach2CEO, Creator of Fuel Keeper®, Entrepreneur and Inspirational Speaker. Dr. Rick has personally coached individuals in 30+ states and 10+ countries.


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